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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
www.southernplate.com
Seasoned with a uniquely earthy herb blend and roasted to perfection, Asparagus Za’atar is the perfect spring side dish! Asparagus has become my husband’s favorite vegetable as of late. He loves it so much that he has actually taken the time to learn its name instead of calling it “that short spikey stuff I like”, …
www.babaganosh.org
Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za'atar, these are a true Middle Eastern treat!
4 pitas
3/4 cup plain Greek yogurt
1 medium cucumber ( sliced into 20 slices )
Salt and pepper ( to taste )
1 cup cooked chickpeas ( smashed with a fork )
6 oz feta cheese ( crumbled )
4 teaspoons za'atar seasoning
2 tablespoons fresh parsley leaves ( finely diced )
3/4 cup plain Greek yogurt
1 medium cucumber ( sliced into 20 slices )
Salt and pepper ( to taste )
1 cup cooked chickpeas ( smashed with a fork )
6 oz feta cheese ( crumbled )
4 teaspoons za'atar seasoning
2 tablespoons fresh parsley leaves ( finely diced )
4
- Lightly toast the pitas, if you prefer, either on the lowest setting in your toaster oven or at 400F for 2-3 minutes. You can skip this step if you do not want to toast the pitas.
- Layer all...
See the full directions on my site
Nutritions
Calories
330
Sodium
520mg
21% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
36g
12% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g10%
Monosaturated Fat2g17%
Cholesterol41mg13%
Sodium520mg21%
Potassium614mg17%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar10g20%
Vitamin A319IU6%
Vitamin B60.5mg25%
Vitamin C4mg6%
Calcium359mg35%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za'atar.
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My Recipe Magic © 2018 Recipe Magic, LLC.