DipJuly 27, 2014
Calories
440
Sodium
27mg
1% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
88g
29% DV
Fiber
3g
14% DV
Tamarind Chutney
4
Tamarind chutney is smilar to relish depends on whom your taking with. You can have this as a side dish or as a sauce with samosas or spring rolls.
6
3 cups Tamarind pulp see notes
1 1/2 cups sugar
3 Red chillies chopped
3 dried chillies blended
1 bulb garlic
2 table spoons ginger
1 teaspoon fenugreek seeds
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon fennel seeds
3 tablespoons oil
salt to taste
1 curry leaves
1 1/2 cups sugar
3 Red chillies chopped
3 dried chillies blended
1 bulb garlic
2 table spoons ginger
1 teaspoon fenugreek seeds
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon fennel seeds
3 tablespoons oil
salt to taste
1 curry leaves
METHOD
1. Soak the tamarind in water for 10- 15mins or until you get thick pulpy texture. Squeeze and strain. If using tamarind pulp go to step 2.
2. Heat oil in a pot and fry all the seeds and curry leaves for 2 to 3 mins or until seeds starts to pop split.
3. Now add garlic, ginger and all the chillies. Cook until slightly brown and oil is leaving the sides
4. Pour the tamarind pulp and sugar and salt. Mix well and cook on low heat untill the chutney becomes nice and thick, this will be around 30mins. It does gets thicker once it gets cool.
5. Cool the chutney pour it in sterilized jar and you can keep this in the fridge for 3 weeks. Enjoy with samosas or in a sandwich as a spread.
Note :
If you want to keep this chutney for up to a year add a cup to oil instead of 3 tablespoons of oil this will help in preservation.
To get better texture use tamarind not the store bought tamarind pulp. You can find tamarind in any asian grocer.
Yell out if you need help.
Nutritions
Calories
440
Sodium
27mg
1% DV
Fat
12g
19% DV
Protein
2g
4% DV
Carbs
88g
29% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g8%
Monosaturated Fat6g38%
Cholesterol1mg0%
Sodium27mg1%
Potassium379mg10%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar84g168%
Vitamin A20IU0%
Vitamin B60.7000000000000002mg35%
Vitamin C3mg5%
Calcium45mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.