Tandoori Fish
28
A white fish cooked with a Tandoori Masala Marinade that pairs really well with white rice or roti.
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2
1 pound white fish (catfish, tilapia, cod, halibut, etc)
1 tbs fresh grated garlic
1/2 tsp ginger
1/2 tsp turmeric (fresh preferred)
2 tbsp dry coriander powder
1 tbsp tandoori masala (I like Raja Brand)
1 tsp black pepper
red chili powder
oil
cilantro for garnishment
salt
1 tbs fresh grated garlic
1/2 tsp ginger
1/2 tsp turmeric (fresh preferred)
2 tbsp dry coriander powder
1 tbsp tandoori masala (I like Raja Brand)
1 tsp black pepper
red chili powder
oil
cilantro for garnishment
salt
STOVE TOP COOKING METHOD
- Wash and pat dry the fish with a paper towel.
- Combine all of the ingredients except fish and turn it into a paste using an everyday oil. You can also add...
See the full directions on my site
Nutritions
Calories
217
Sodium
878mg
36% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g9%
Monosaturated Fat3g24%
Cholesterol38mg12%
Sodium878mg36%
Potassium176mg5%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.4g0%
Vitamin A395IU7%
Vitamin B60.22999999999999998mg11%
Vitamin C2mg3%
Calcium341mg34%
Iron0.7400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.