Tandoori Roti Recipe
62
Hassanchef.com
Tandoori roti is a unleavened Indian flatbread made with whole wheat flour. Low in calories and almost zero fats.
4
For the dough:
1 cup Wheat flour ( Atta )
to taste Salt
2 tablespoon Oil
1/2 cup Water
3 tablespoons Butter ( For brushing the roti )
1 cup Wheat flour ( Atta )
to taste Salt
2 tablespoon Oil
1/2 cup Water
3 tablespoons Butter ( For brushing the roti )
Making the dough
- Take the wheat flour in a mixing bowl, add the salt and one tablespoon cooking oil.
- Add water little by little and start to knead to make a soft...
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Nutritions
Calories
239
Sodium
5mg
0% DV
Fat
15g
24% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g10%
Monosaturated Fat7g49%
Cholesterol23mg7%
Sodium5mg0%
Potassium176mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.8g1%
Vitamin A266IU5%
Vitamin B60.54mg27%
Vitamin C0.7999999999999999mg1%
Calcium18mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.