DipOctober 05, 2017
Calories
29
Sodium
271mg
11% DV
Fat
0.18g
0% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Tangy Creamy Salsa Dip
172
This tangy creamy salsa dip can be thrown together in 5 mins with pantry staples!
24
10 ounces plain whole milk greek yogurt
8 ounces garlic and herb goat cheese
2 cans RO*TEL® Original Diced Tomatoes and Green Chilies
½ teaspoon salt
1 ounce sliced black olives
1 can artichoke hearts
garnish: smoked paprika and green onions
8 ounces garlic and herb goat cheese
2 cans RO*TEL® Original Diced Tomatoes and Green Chilies
½ teaspoon salt
1 ounce sliced black olives
1 can artichoke hearts
garnish: smoked paprika and green onions
1. Combine yogurt and goat cheese in a food processor, by hand, or with an electric mixer until creamy and no chunks.
2. Fold in the remaining ingredients.
3. Add garnish and serve immediately or store in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
29
Sodium
271mg
11% DV
Fat
0.18g
0% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.07g0%
Monosaturated Fat0.06999999999999999g0%
Cholesterol0.73mg0%
Sodium271mg11%
Potassium126mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A176IU3%
Vitamin B60.07mg3%
Vitamin C3mg6%
Calcium17mg1%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.