Main DishesMarch 08, 2017
Calories
399
Sodium
257mg
10% DV
Fat
24g
38% DV
Protein
10g
20% DV
Carbs
54g
18% DV
Fiber
6g
25% DV
Tawa Pulao Recipe
This easy recipe is one of our favorite rice preparations.
4
For the rice
1 cup Basmati rice
4 cups Water
3 drops oil
salt as required
For the tawa masala
1 capsicum chopped
2 tomatoes chopped
1 onion chopped
½ inch ginger and 3 garlic cloves crushed into a paste
¼ tsp red chili powder
¼ tsp Turmeric Powder
2 tsp pav bhaji masala
½ tsp cumin seeds
2 tbsp butter
1 carrot chopped
1 Potato chopped
½ cup Green Peas
½tsp lemon juice
chopped coriander leaves
salt as required
1 cup Basmati rice
4 cups Water
3 drops oil
salt as required
For the tawa masala
1 capsicum chopped
2 tomatoes chopped
1 onion chopped
½ inch ginger and 3 garlic cloves crushed into a paste
¼ tsp red chili powder
¼ tsp Turmeric Powder
2 tsp pav bhaji masala
½ tsp cumin seeds
2 tbsp butter
1 carrot chopped
1 Potato chopped
½ cup Green Peas
½tsp lemon juice
chopped coriander leaves
salt as required
To cook the rice
Wash the rise well and then soak it for half an hour.
Put the rice in a cooker, and pour the water in.
Add the salt and oil and stir well.
Cook the rice on a medium flame for ten minutes.
Stain the rice and cover it.
To make the masala
In a pressure cooker, steam the carrot, potato and peas.
Once steamed, peel the potatoes and carrot and roughly chop.
Place a wok on a stove and heat.
Fry all the spices with butter, cumin seeds, and lemon juice in the wok for 1 minute.
Add all vegetables, diced and cook until soft.
Then add the cooked rice and stir well until fully mixed, and serve with chopped coriander leaves to garnish.
Nutritions
Calories
399
Sodium
257mg
10% DV
Fat
24g
38% DV
Protein
10g
20% DV
Carbs
54g
18% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat3g22%
Monosaturated Fat5g32%
Cholesterol30mg10%
Sodium257mg10%
Potassium373mg10%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar5g10%
Vitamin A1754IU35%
Vitamin B63mg167%
Vitamin C25mg42%
Calcium72mg7%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.