Tempura Battered Sweet & Sour Chicken

March 17, 2013

1830

Flavorful tempura battered chicken, fried & served with sauteed vegetables & sweet & sour sauce. An easy at home Chinese dinner.

Chicken & Batter:
1 lb chicken breasts (about 2 large breasts) cut into 1-inch chunks
1/3 cup flour
1 1/2 Tbsp cornstarch
1/2 Tbsp sugar
1/2 tsp salt
1/8 tsp ground black pepper
1/8 tsp baking powder
1 Tbsp oil
1/3 cup water
Canola Oil for frying (about 1/3-1/2 cup)
Sauce:
1 (20oz) can pineapple chunks
1/2 cup water
1/4 cup vinegar
6 Tbsp sugar
1/4 tsp salt
1/4 cup ketchup
2 Tbsp COLD water
1 1/2 Tbsp cornstarch
1 bell pepper, cut into 1-inch chunks
1/2 onion, cut into 1-inch chunks

Make the batter by combining the flour, cornstarch, sugar, salt, pepper, & baking powder. Add oil & water & mix well. Set aside. Drain can of pineapple chunks & save the juice. In a saucepan, combine the...
See the full directions on my site

Nutritions

Calories
362

Sodium
454mg
18% DV

Fat
21g
33% DV

Protein
12g
24% DV

Carbs
29g
9% DV

Fiber
2g
8% DV