Main DishesJuly 14, 2014
Calories
57
Sodium
19mg
0% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
Tender Lemon Pepper Chicken
146
This Tender juicy chicken has been marinated in white wine and fresh lemon juice adding to its nice flavor.
5
1/4c. Lemon Pepper
1tb dry mustard
1tb dried rosemary
5 skinless boneless chicken breasts
6 cloves of garlic crushed
4tb fresh lemon juice
3c. dry white wine
1tb dry mustard
1tb dried rosemary
5 skinless boneless chicken breasts
6 cloves of garlic crushed
4tb fresh lemon juice
3c. dry white wine
In small bowl mix lemon pepper, dry mustard, and rosemary; rub garlic into chicken; rub lemon pepper mixture into chicken; in large bowl combine rubbed chicken and lemon juice and wine; marinate overnight;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
19mg
0% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.75g3%
Polysaturated Fat0.56g3%
Monosaturated Fat1g6%
Cholesterol17mg6%
Sodium19mg0%
Potassium86mg2%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.1g0%
Vitamin A24IU0%
Vitamin B60.22mg11%
Vitamin C2mg3%
Calcium14mg1%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.