Teriyaki Chicken & Rice Bowl

January 22, 2017

Teriyaki chicken and rice bowl – a quick, simple and delicious mid-week dinner that’s packed full of flavour.

2 chicken breasts (about 300g)
1 large head of broccoli (about 500g)
Four handfuls of frozen peas (about 100g)
4 spring onions
300g brown rice
4 tbsp teriyaki sauce (or one batch of my homemade teriyaki sauce)
2 tsp vegetable or sunflower oil

Bring a pan of water to the boil and add your rice (300g). If you’re making your own teriyaki sauce then get it going now. While the rice (and sauce) are cooking, chop the broccoli into small florets,...
See the full directions on my site

Nutritions

Calories
514

Sodium
2884mg
120% DV

Fat
11g
18% DV

Protein
13g
27% DV

Carbs
95g
32% DV

Fiber
14g
59% DV