Main DishesMarch 27, 2013
Calories
169
Sodium
690mg
28% DV
Fat
13g
20% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
Teriyaki Rice and Broccoli
27
A delicious twist on rice and veggies :)
4
4 servings of instant white rice
1 Tbl olive oil
2 cloves garlic
1/4 cup teriyaki sauce
frozen broccoli (amount to your liking)
1 Tbl olive oil
2 cloves garlic
1/4 cup teriyaki sauce
frozen broccoli (amount to your liking)
Prepare white rice according to direction on the box. While that is cooking, cut the garlic cloves into small pieces.Once the rice is done cooking, heat the olive oil and garlic into a medium skillet on medium heat. Pour the cooked rice into the skillet and stir with oil and garlic. Then pour the teriyaki sauce into the skillet and stir until all the rice is coated in a nice brown. Add in the frozen broccoli, cover, and turn to low heat. Let cook 5-7 minutes, stirring occasionally. Voila! Done :)
Nutritions
Calories
169
Sodium
690mg
28% DV
Fat
13g
20% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g11%
Monosaturated Fat7g49%
Cholesterol0.38mg0%
Sodium690mg28%
Potassium51mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar2g5%
Vitamin A0.0IU0%
Vitamin B60.22mg11%
Vitamin C1mg1%
Calcium10mg1%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.