Main DishesMay 17, 2018
See the full directions on my site
Calories
245
Sodium
2081mg
86% DV
Fat
5g
7% DV
Protein
32g
64% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Teriyaki Turkey Rice Bowl
50
Modified from a recipe found on yellowblissroad.com
4
Teriyaki Sauce:
1/2 cup Soy Sauce
1/4 cup Water
2 1/2 Tbsp Brown Sugar
2 Tbsp Rice Wine Vinegar
2 tsp Garlic ( Minced )
1 tsp Ground Ginger
1 Tbsp Cornstarch
2 Tbsp Cold Water
Turkey and Vegetables:
1 Tbsp Sesame Oil
1/2 Cup Onion ( Diced )
2 Tbsp Garlic ( Minced )
1 lbs. Ground Turkey
1 Cup Broccoli ( Finely Chopped )
1/2 cup Soy Sauce
1/4 cup Water
2 1/2 Tbsp Brown Sugar
2 Tbsp Rice Wine Vinegar
2 tsp Garlic ( Minced )
1 tsp Ground Ginger
1 Tbsp Cornstarch
2 Tbsp Cold Water
Turkey and Vegetables:
1 Tbsp Sesame Oil
1/2 Cup Onion ( Diced )
2 Tbsp Garlic ( Minced )
1 lbs. Ground Turkey
1 Cup Broccoli ( Finely Chopped )
1. Mix soy sauce, 1/4 cup water, vinegar, sugar, garlic, and ginger in a small Sauce pan over medium heat. Sir with a whisk until sugar is dissolved.
2. In a small bowl, whisk together 2 Tbsp cold...
See the full directions on my site
Nutritions
Calories
245
Sodium
2081mg
86% DV
Fat
5g
7% DV
Protein
32g
64% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat2g14%
Cholesterol63mg21%
Sodium2081mg86%
Potassium552mg15%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g20%
Vitamin A170IU3%
Vitamin B61mg75%
Vitamin C25mg42%
Calcium46mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.