CasserolesFebruary 15, 2016
Calories
821
Sodium
739mg
30% DV
Fat
42g
65% DV
Protein
63g
126% DV
Carbs
54g
18% DV
Fiber
8g
33% DV
Tex Mex Chicken and Rice Casserole
32
Subtly spicy, homey one dish meal. Freezes very well, great for a make ahead busy day meal.
4
1 Cup chopped onion
1 Tbsp butter
1 (7 oz) package chicken flavored rice mix with vermicelli
1 Cup long grain rice (un cooked)
2 14.5 oz cans chicken broth
2.5 Cups water
4 Cups cooked cubed chicken
1 Can diced tomato
1 (4 oz) diced green chile peppers
2 Tsp dried basil
1 Tbsp chili powder
1 Tsp cumin
? Tsp pepper
1 Cup cheddar
1 Tbsp butter
1 (7 oz) package chicken flavored rice mix with vermicelli
1 Cup long grain rice (un cooked)
2 14.5 oz cans chicken broth
2.5 Cups water
4 Cups cooked cubed chicken
1 Can diced tomato
1 (4 oz) diced green chile peppers
2 Tsp dried basil
1 Tbsp chili powder
1 Tsp cumin
? Tsp pepper
1 Cup cheddar
1. In 3 qt saucepan, cook onion in butter until tender
2. Stir in rice-vermicelli mix, seasoning package, and un cooked rice. Stir and cook for 2 more minutes.
3. Stir in broth and water
4. Bring to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
821
Sodium
739mg
30% DV
Fat
42g
65% DV
Protein
63g
126% DV
Carbs
54g
18% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat7g49%
Monosaturated Fat16g102%
Cholesterol198mg66%
Sodium739mg30%
Potassium873mg24%
Protein63g126%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar5g10%
Vitamin A3136IU62%
Vitamin B63mg156%
Vitamin C22mg37%
Calcium335mg33%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.