SaladsJuly 15, 2013
Calories
264
Sodium
205mg
8% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
Texan Gals' Pasta Salad
249
This easy make-ahead pasta is great for picnics and parties or lunch on the go. It is a tasty mix of ranch, arugula, corn, roasted tomatoes, black beans, and bacon mixed with cold pasta.
6
8 oz. rotini pasta
3 slices of bacon, cooked and crumbled (add more if you are a bacon lover or if you are sharing your pasta with hungry guys)
2-3 cups arugula
Chili powder
Salt & Pepper
3 tbsp. Ranch dressing
1 cup black beans rinsed and drained
2 cups cherry tomatoes or grape heirloom tomatoes, cut in half
1 ear of corn, husks removed
3 slices of bacon, cooked and crumbled (add more if you are a bacon lover or if you are sharing your pasta with hungry guys)
2-3 cups arugula
Chili powder
Salt & Pepper
3 tbsp. Ranch dressing
1 cup black beans rinsed and drained
2 cups cherry tomatoes or grape heirloom tomatoes, cut in half
1 ear of corn, husks removed
Cook pasta according to package directions. Drain and rinse under cool water. Set aside. Place tomatoes in a bowl and toss with a little olive oil and salt and pepper. Pour tomatoes into foil and wrap them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
205mg
8% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g12%
Monosaturated Fat4g27%
Cholesterol18mg6%
Sodium205mg8%
Potassium659mg18%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar2g4%
Vitamin A510IU10%
Vitamin B60.19mg9%
Vitamin C8mg13%
Calcium55mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.