DipJune 13, 2013
Calories
305
Sodium
400mg
16% DV
Fat
19g
30% DV
Protein
24g
48% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Texas Trash Warm Bean Dip
273
Perfect game day food!
10
1 (8 ounce) package cream cheese, softened
1 cup sour cream
2 cans (16 ounces, each) refried beans
1 packet taco seasoning
2 cups cheddar cheese, shredded
2 cups monterey jack cheese, shredded
i also added:
1 lb ground turkey, cooked
1 can rotel tomatoes
1 cup sour cream
2 cans (16 ounces, each) refried beans
1 packet taco seasoning
2 cups cheddar cheese, shredded
2 cups monterey jack cheese, shredded
i also added:
1 lb ground turkey, cooked
1 can rotel tomatoes
Preheat oven to 350 degrees.
Mix together cream cheese and sour cream in a large bowl.
Mix in refried beans until combined. Stir in taco seasoning.
Spray a 9×13 baking pan with cooking spray.
Spread mixture evenly into the bottom of the baking dish.
Sprinkle the top with both cheeses.
Bake for 25-30 minutes, or until cheese in melted and slightly browned.
Serve immediately with tortilla chips.
Nutritions
Calories
305
Sodium
400mg
16% DV
Fat
19g
30% DV
Protein
24g
48% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat1g6%
Monosaturated Fat5g36%
Cholesterol87mg29%
Sodium400mg16%
Potassium304mg8%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A932IU18%
Vitamin B60.47mg23%
Vitamin C9mg16%
Calcium317mg31%
Iron0.9299999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.