SaladsDecember 26, 2012
Calories
402
Sodium
505mg
21% DV
Fat
24g
37% DV
Protein
20g
41% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Thai Chicken Salad
12
4 cups shredded chicken
1/2 lb. Asparagus
1 Red Pepper, cut into strips
2 Green Onions, sliced
2 Tbls. sesame seeds
1/2 cup cashews
1 can Mandarin Oranges
Dressing:
1/2 cup oil
2 Tbls. vinegar
3 Tbls. soy sauce
1 1/2 Tbls. sesame oil
1/2 Tbls. honey
1 clove garlic minced
1/2 tsp. fresh ginger, grated
1/2 Tbls. sesame seeds
1/4 cup smooth peanut butter
3/4 tsp. salt
1/2 tsp. pepper
Topping (optional):
1 cup slivered almonds
1 Tbls. sesame seeds
1 pkg. Ramen noodles, crushed (no seasoning)
2 Tbls butter
1/2 lb. Asparagus
1 Red Pepper, cut into strips
2 Green Onions, sliced
2 Tbls. sesame seeds
1/2 cup cashews
1 can Mandarin Oranges
Dressing:
1/2 cup oil
2 Tbls. vinegar
3 Tbls. soy sauce
1 1/2 Tbls. sesame oil
1/2 Tbls. honey
1 clove garlic minced
1/2 tsp. fresh ginger, grated
1/2 Tbls. sesame seeds
1/4 cup smooth peanut butter
3/4 tsp. salt
1/2 tsp. pepper
Topping (optional):
1 cup slivered almonds
1 Tbls. sesame seeds
1 pkg. Ramen noodles, crushed (no seasoning)
2 Tbls butter
Wash and trim asparagus. Boil water over high heat in a large saucepan. Add in the asparagus and cook 4-5 minutes. Immediately submerge into cold water to prevent overcooking. Once completely cool, cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
505mg
21% DV
Fat
24g
37% DV
Protein
20g
41% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat4g26%
Monosaturated Fat14g90%
Cholesterol57mg19%
Sodium505mg21%
Potassium416mg11%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar8g16%
Vitamin A405IU8%
Vitamin B60.66mg33%
Vitamin C12mg20%
Calcium97mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.