Main DishesDecember 11, 2016
Calories
2014
Sodium
2231mg
92% DV
Fat
25g
38% DV
Protein
63g
126% DV
Carbs
385g
131% DV
Fiber
22g
91% DV
Thai Curry Chicken
8
A quick and tasty Thai curry chicken dish.
4
1 pound chicken breast, skinned and boned
1/2 c onion, chopped
1 c lite coconut milk
1 c fat free chicken broth
3 T Thai curry paste
4 oz water chestnuts, drained
14 oz baby corn, drained
4 c brown rice, cooked
1/2 c onion, chopped
1 c lite coconut milk
1 c fat free chicken broth
3 T Thai curry paste
4 oz water chestnuts, drained
14 oz baby corn, drained
4 c brown rice, cooked
Heat a large skillet coated with cooking spray over medium high heat. Add chicken and brown.
Combine coconut milk, broth, and curry paste is a small mixing bowl. Add to chicken and bring to a boil. Simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2014
Sodium
2231mg
92% DV
Fat
25g
38% DV
Protein
63g
126% DV
Carbs
385g
131% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat8g50%
Monosaturated Fat10g64%
Cholesterol78mg26%
Sodium2231mg92%
Potassium1823mg52%
Protein63g126%
% DAILY VALUE*
Total Carbohydrate
Fiber22g91%
Sugar7g15%
Vitamin A224IU4%
Vitamin B61mg70%
Vitamin C41mg69%
Calcium81mg8%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.