SoupsJanuary 31, 2014
Calories
342
Sodium
1218mg
50% DV
Fat
14g
22% DV
Protein
28g
56% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
Thai Minced Pork Soup
96
A light soup with tender and juicy pork meat ball and tofu, as well as fresh vegetables. This is among the few Thai soups that are not spicy. Yet it is still full of oriental spices and as comforting and appetizing as other commonly hot Thai dishes.
6
6 oz. pork
1 oz. coriander, leave removed
1/2 oz. garlic
1 tsp. salt
30 oz. chicken stock or water
5 oz. Chinese cabbage
5 oz. tofu, soft cut into 8 pieces)
2 oz. glass noodles, dried (soak in water for 10 minutes and then cut into 8cm (3 inch) pieces)
3 T. light soy sauce
1/2 tsp. ground black pepper
1/2 oz. Chinese celery
2 head spring onions
1 oz. coriander, leave removed
1/2 oz. garlic
1 tsp. salt
30 oz. chicken stock or water
5 oz. Chinese cabbage
5 oz. tofu, soft cut into 8 pieces)
2 oz. glass noodles, dried (soak in water for 10 minutes and then cut into 8cm (3 inch) pieces)
3 T. light soy sauce
1/2 tsp. ground black pepper
1/2 oz. Chinese celery
2 head spring onions
Mince the pork. Finely chop the coriander and garlic. Cut the Chinese celery and spring onions into 2/3” pieces. Cut the tofu into coarse cubes. Soak the glass noodles in water for 15 minutes, and cut them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
342
Sodium
1218mg
50% DV
Fat
14g
22% DV
Protein
28g
56% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat6g40%
Monosaturated Fat5g31%
Cholesterol31mg10%
Sodium1218mg50%
Potassium644mg18%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g10%
Vitamin A353IU7%
Vitamin B60.5mg25%
Vitamin C10mg17%
Calcium276mg27%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.