Thai Noodles
5
A fast and healthy Thai noodles dish the whole family will love! This spicy Thai noodle dish is loaded with julienned veggies and tossed in a creamy nut free coconut sauce. Authentic flavors in an approachable home version!
4
Thai Noodles:
8 ounces brown rice noodles ( also called Pad Thai noodles )
1 tablespoon sesame oil ( toasted )
2 cups red cabbage ( shredded finely )
2 carrots ( julienne cut )
1 zucchini ( large julienne cut )
sesame seeds ( to garnish )
sunflower seeds ( toasted, to garnish )
cilantro ( to garnish, optional )
green onions ( to garnish, optional )
avocado ( to garnish, optional )
Creamy Thai Sauce:
1/4 cup coconut aminos ( sub 2 tablespoons tamari or sou sauce )
3 tablespoons SunButter ( organic )
3 tablespoons coconut milk ( canned, full fat )
2 tablespoons rice wine vinegar
1 tablespoon date syrup ( sub with honey if you wish )
1 tablespoon lime juice
1 teaspoon sriracha
1 teaspoon ginger ( freshly grated )
sea salt ( to taste, optional )
8 ounces brown rice noodles ( also called Pad Thai noodles )
1 tablespoon sesame oil ( toasted )
2 cups red cabbage ( shredded finely )
2 carrots ( julienne cut )
1 zucchini ( large julienne cut )
sesame seeds ( to garnish )
sunflower seeds ( toasted, to garnish )
cilantro ( to garnish, optional )
green onions ( to garnish, optional )
avocado ( to garnish, optional )
Creamy Thai Sauce:
1/4 cup coconut aminos ( sub 2 tablespoons tamari or sou sauce )
3 tablespoons SunButter ( organic )
3 tablespoons coconut milk ( canned, full fat )
2 tablespoons rice wine vinegar
1 tablespoon date syrup ( sub with honey if you wish )
1 tablespoon lime juice
1 teaspoon sriracha
1 teaspoon ginger ( freshly grated )
sea salt ( to taste, optional )
- In a blender, add all ingredients for the creamy sauce. Add sriracha and salt to taste. If using soy sauce or tamari as a sub for the coconut aminos, use an addition 1-2 tablespoons of water to thin...
See the full directions on my site
Nutritions
Calories
328
Sodium
270mg
11% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
60g
20% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g7%
Monosaturated Fat2g13%
Cholesterol2mg0%
Sodium270mg11%
Potassium600mg17%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar8g17%
Vitamin A11254IU225%
Vitamin B60.42000000000000004mg21%
Vitamin C36mg61%
Calcium56mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.