Main DishesNovember 09, 2013
Calories
330
Sodium
794mg
33% DV
Fat
16g
24% DV
Protein
32g
65% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Thai Peanut Pork
150
8
2 red bell pepper, seeded and sliced into strips
4 (8 ounce) boneless pork loin chops
1/2 cup teriyaki sauce
1/4 cup creamy peanut butter
2 tablespoons rice vinegar
1 teaspoon crushed red pepper flakes
2 cloves garlic, minced
1/2 cup chopped green onions
1/4 cup chopped roasted peanuts
2 limes, cut into wedges
4 (8 ounce) boneless pork loin chops
1/2 cup teriyaki sauce
1/4 cup creamy peanut butter
2 tablespoons rice vinegar
1 teaspoon crushed red pepper flakes
2 cloves garlic, minced
1/2 cup chopped green onions
1/4 cup chopped roasted peanuts
2 limes, cut into wedges
Coat a slow cooker with cooking spray. Place the bell pepper strips and pork chops into the slow cooker. Pour the teriyaki sauce, vinegar, red pepper flakes, and garlic over the pork chops.
Cover and cook on Low until the pork is very tender, 8 to 9 hours. Once tender, remove the pork from the slow cooker, and whisk in the peanut butter until smooth. Return the pork to the slow cooker, and cook 10 minutes more.
Pour into a serving dish and sprinkle with green onions and peanuts to garnish. Decorate with lime wedges to serve.
Nutritions
Calories
330
Sodium
794mg
33% DV
Fat
16g
24% DV
Protein
32g
65% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat3g19%
Monosaturated Fat7g48%
Cholesterol87mg29%
Sodium794mg33%
Potassium636mg18%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A28IU0%
Vitamin B60.7400000000000001mg37%
Vitamin C4mg7%
Calcium35mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.