CakesOctober 02, 2017
Calories
304
Sodium
152mg
6% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
39g
13% DV
Fiber
8g
34% DV
The Best Blueberry Pie… Ever! (Paleo/Vegan/Gluten-Free)
169
Made with a rich pastry crust and filled with sweet, plump, juicy blueberries, this superfood blueberry pie is pure decadence… at its healthy best!
8
For the Pastry
1 cup almond flour
1/2 cup coconut flour
1/2 cup tapioca flour
Pinch salt
1/2 cup of vegan shortening
6 tbsp. vegan butter
1/2 cup ice water
For the Filling
3-4 cups fresh blueberries
3/4 cup agave nectar/coconut sugar
1/4 cup arrowroot starch
1 tsp. grated lemon peel
1/2 tsp. cinnamon (optional)
1 cup almond flour
1/2 cup coconut flour
1/2 cup tapioca flour
Pinch salt
1/2 cup of vegan shortening
6 tbsp. vegan butter
1/2 cup ice water
For the Filling
3-4 cups fresh blueberries
3/4 cup agave nectar/coconut sugar
1/4 cup arrowroot starch
1 tsp. grated lemon peel
1/2 tsp. cinnamon (optional)
Pre-heat the oven to 200C/400F.
In a bowl, mix together the flours and salt.
Cut the shortening and butter into 1/2 inch cubes and with your fingers rub into the flour until it resembles course...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
152mg
6% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
39g
13% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat4g27%
Monosaturated Fat4g25%
Cholesterol1mg0%
Sodium152mg6%
Potassium99mg2%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar22g44%
Vitamin A85IU1%
Vitamin B60.92mg46%
Vitamin C7mg12%
Calcium9mg0%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.