CasserolesFebruary 05, 2014
Calories
586
Sodium
426mg
17% DV
Fat
14g
22% DV
Protein
32g
65% DV
Carbs
77g
26% DV
Fiber
13g
52% DV
The Best Taco Casserole
27900
If you're tired of the same old tacos, spice things up with this delicious taco casserole.
8
1 pound ground turkey (or ground beef)
1 packet taco seasoning mix
3/4 cup water
1 can (16 oz.) diced tomatoes
1 can (16 oz.) pinto beans, drained & rinsed
2 cups tortilla chips or broken taco shells
1 cup shredded cheddar cheese
4 green onions
1 red bell pepper, diced
1 cup lettuce, chopped
1 packet taco seasoning mix
3/4 cup water
1 can (16 oz.) diced tomatoes
1 can (16 oz.) pinto beans, drained & rinsed
2 cups tortilla chips or broken taco shells
1 cup shredded cheddar cheese
4 green onions
1 red bell pepper, diced
1 cup lettuce, chopped
1. Cook ground turkey in skillet until browned. Drain. Add taco seasoning packet and water. Cook about 5 minutes or until sauce is thickened. Add diced tomatoes. Bring to a boil. Reduce heat. Cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
586
Sodium
426mg
17% DV
Fat
14g
22% DV
Protein
32g
65% DV
Carbs
77g
26% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat6g40%
Monosaturated Fat4g31%
Cholesterol36mg12%
Sodium426mg17%
Potassium1235mg35%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar8g16%
Vitamin A589IU11%
Vitamin B61mg60%
Vitamin C15mg25%
Calcium224mg22%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.