SaladsMay 16, 2017
Calories
431
Sodium
1087mg
45% DV
Fat
15g
23% DV
Protein
56g
112% DV
Carbs
16g
5% DV
Fiber
6g
27% DV
The Health Nut Salad
32
2
Ingredients
3 cups of arugula
¼ small red onion, sliced thin
¼ mango, sliced thin
½ cooked sweet potato, cut into chunks
½ avocado, sliced
1-2 tablespoons sliced almonds
1 can albacore tuna
1 tablespoon Primal Kitchen Mayo
1 tablespoon capers
¼ cup red wine vinegar
1 teaspoon olive oil
Mustard powder
Garlic powder
Salt
Pepper
3 cups of arugula
¼ small red onion, sliced thin
¼ mango, sliced thin
½ cooked sweet potato, cut into chunks
½ avocado, sliced
1-2 tablespoons sliced almonds
1 can albacore tuna
1 tablespoon Primal Kitchen Mayo
1 tablespoon capers
¼ cup red wine vinegar
1 teaspoon olive oil
Mustard powder
Garlic powder
Salt
Pepper
Instructions
In a small bowl, mix tuna with the mayo and capers
Place arugula in large bowl and top with the tuna salad, red onion, mango, sweet potato, avocado and sliced almonds
Mix red wine vinegar with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
1087mg
45% DV
Fat
15g
23% DV
Protein
56g
112% DV
Carbs
16g
5% DV
Fiber
6g
27% DV
