SaladsMay 16, 2017
Calories
431
Sodium
1087mg
45% DV
Fat
15g
23% DV
Protein
56g
112% DV
Carbs
16g
5% DV
Fiber
6g
27% DV
The Health Nut Salad
32
My absolute favorite salad at the moment using all Whole30 compliant ingredients.
2
Ingredients
3 cups of arugula
¼ small red onion, sliced thin
¼ mango, sliced thin
½ cooked sweet potato, cut into chunks
½ avocado, sliced
1-2 tablespoons sliced almonds
1 can albacore tuna
1 tablespoon Primal Kitchen Mayo
1 tablespoon capers
¼ cup red wine vinegar
1 teaspoon olive oil
Mustard powder
Garlic powder
Salt
Pepper
3 cups of arugula
¼ small red onion, sliced thin
¼ mango, sliced thin
½ cooked sweet potato, cut into chunks
½ avocado, sliced
1-2 tablespoons sliced almonds
1 can albacore tuna
1 tablespoon Primal Kitchen Mayo
1 tablespoon capers
¼ cup red wine vinegar
1 teaspoon olive oil
Mustard powder
Garlic powder
Salt
Pepper
Instructions
In a small bowl, mix tuna with the mayo and capers
Place arugula in large bowl and top with the tuna salad, red onion, mango, sweet potato, avocado and sliced almonds
Mix red wine vinegar with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
1087mg
45% DV
Fat
15g
23% DV
Protein
56g
112% DV
Carbs
16g
5% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g24%
Monosaturated Fat7g47%
Cholesterol100mg33%
Sodium1087mg45%
Potassium893mg25%
Protein56g112%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar4g8%
Vitamin A560IU11%
Vitamin B61mg55%
Vitamin C11mg19%
Calcium97mg9%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.