DessertsFebruary 10, 2014
Calories
5762
Sodium
1829mg
76% DV
Fat
49g
75% DV
Protein
90g
180% DV
Carbs
1397g
475% DV
Fiber
103g
415% DV
The Healthiest Chocolate Cake Ever
32
With just a 1/3 cup of sugar, a dash of oil & this secret ingredient loaded with B Vitamins you can now call this your go-to chocolate cake recipe. Just in time for Valentines Day!
12
60 grams whole wheat flour
60 grams white flour
1/2 tsp baking soda
1/2 tsp salt
1 tsp baking powder
20 grams unsweetened cocoa powder
2 tbsp ground flax
64 grams (1/3 cup) brown sugar
250 grams (2 cups) of cauliflower, cooked/steamed & cooled
1/2 cup milk
1 egg
1 tbsp pure vanilla extract
3 tbsp coconut oil, melted & cooled
3/4 cups chocolate chips (optional)
60 grams white flour
1/2 tsp baking soda
1/2 tsp salt
1 tsp baking powder
20 grams unsweetened cocoa powder
2 tbsp ground flax
64 grams (1/3 cup) brown sugar
250 grams (2 cups) of cauliflower, cooked/steamed & cooled
1/2 cup milk
1 egg
1 tbsp pure vanilla extract
3 tbsp coconut oil, melted & cooled
3/4 cups chocolate chips (optional)
Preheat oven to 350 degrees. Grease an 8x8 pan.
In a medium bowl, combine flours, baking soda, salt, baking powder, cocoa, flax & sugar. Set aside.
Add cauliflower & milk to a blender (or food processor)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5762
Sodium
1829mg
76% DV
Fat
49g
75% DV
Protein
90g
180% DV
Carbs
1397g
475% DV
Fiber
103g
415% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g104%
Polysaturated Fat12g80%
Monosaturated Fat15g96%
Cholesterol66mg22%
Sodium1829mg76%
Potassium15060mg430%
Protein90g180%
% DAILY VALUE*
Total Carbohydrate
Fiber103g415%
Sugar1237g2474%
Vitamin A119IU2%
Vitamin B68mg438%
Vitamin C2152mg3586%
Calcium2017mg201%
Iron28mg156%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.