SauceNovember 30, 2018
Calories
441
Sodium
239mg
9% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
71g
24% DV
Fiber
16g
64% DV
The Most Amazing Falafel With Tahini Dipping Sauce
116
Pinch Me Good!
Crispy little pillows of deliciousness! This falafel recipe is the only one you'll need. It has great texture, bold flavors and the most amazing tahini dipping sauce.
6
For the falafel:
15 oz Can of chickpeas
2 cups Fresh parsley ( chopped )
2 Lemons
4 Cloves of garlic ( minced )
1/2 cup Panko breadcrumbs
3 tablespoons Flour
1 tablespoon Cumin
1 teaspoon Baking powder
1 tablespoon Chili powder
1 tablespoon Olive oil
1 tablespoon Grape seed oil
Cooking spray
For the Tahini Dipping Sauce:
2 tablespoons Tahini paste
1 tablespoon Olive oil
1 Lemon
1 tablespoon Garlic paste
1 tablespoon Maple syrup
Salt and pepper to taste
15 oz Can of chickpeas
2 cups Fresh parsley ( chopped )
2 Lemons
4 Cloves of garlic ( minced )
1/2 cup Panko breadcrumbs
3 tablespoons Flour
1 tablespoon Cumin
1 teaspoon Baking powder
1 tablespoon Chili powder
1 tablespoon Olive oil
1 tablespoon Grape seed oil
Cooking spray
For the Tahini Dipping Sauce:
2 tablespoons Tahini paste
1 tablespoon Olive oil
1 Lemon
1 tablespoon Garlic paste
1 tablespoon Maple syrup
Salt and pepper to taste
Nutritions
Calories
441
Sodium
239mg
9% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
71g
24% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g22%
Monosaturated Fat5g33%
Cholesterol24mg8%
Sodium239mg9%
Potassium961mg27%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar12g25%
Vitamin A2269IU45%
Vitamin B60.7900000000000001mg39%
Vitamin C88mg148%
Calcium217mg21%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.