The Ultimate Green Smoothie Recipe
42
1
½ cup Kale ( fresh, chopped )
1 cup Romaine lettuce ( chopped )
½ piece Avocado
1 piece Kiwi
1 tbsp Honey
1 cup Almond Milk ( sweetened or unsweetened )
1 cup Romaine lettuce ( chopped )
½ piece Avocado
1 piece Kiwi
1 tbsp Honey
1 cup Almond Milk ( sweetened or unsweetened )
- Chop the kale and romaine lettuce into smaller pieces. If you like, you can blend these first before moving onto the other ingredients.
- Scoop out half of an avocado and toss into the...
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Nutritions
Calories
237
Sodium
178mg
7% DV
Fat
17g
27% DV
Protein
4g
9% DV
Carbs
29g
9% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g24%
Monosaturated Fat9g61%
Cholesterol3mg1%
Sodium178mg7%
Potassium527mg15%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar19g38%
Vitamin A4216IU84%
Vitamin B62mg124%
Vitamin C22mg36%
Calcium32mg3%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.