Main DishesJanuary 11, 2015
Calories
722
Sodium
1263mg
52% DV
Fat
43g
67% DV
Protein
40g
81% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
The Ultimate Meatball Sub
4335
I was on a mission to create the ultimate meatball sub and this is it!
8
8 hoagie buns
16 slices mozzarella cheese
6 Tbs butter, melted
1/2 tsp garlic salt
1/2 tsp dried parsley (plus more to garnish)
For the meatballs:
1 pound lean ground beef
1/2 yellow onion, finely chopped
1/2 cup breadcrumbs
1/4 cup fresh grated Parmesan cheese
2 eggs, lightly beaten
3 cloves of garlic, minced
2 tablespoons fresh parsley, chopped
2 teaspoons dried basil
1/2 teaspoon salt
1/8 teaspoon freshly cracked black pepper
8 ounces mozzarella cheese, cut into 1/2 inch squares
For the sauce:
1 tablespoon olive oil
1/2 yellow onion, diced
2 cloves of garlic, minced
1/2 teaspoon cornstarch
1/4 cup beef broth
1 (28 ounce) can crushed tomatoes
2 tablespoons fresh parsley, chopped
2 tablespoons fresh basil, chopped
1/2 teaspoon kosher salt
16 slices mozzarella cheese
6 Tbs butter, melted
1/2 tsp garlic salt
1/2 tsp dried parsley (plus more to garnish)
For the meatballs:
1 pound lean ground beef
1/2 yellow onion, finely chopped
1/2 cup breadcrumbs
1/4 cup fresh grated Parmesan cheese
2 eggs, lightly beaten
3 cloves of garlic, minced
2 tablespoons fresh parsley, chopped
2 teaspoons dried basil
1/2 teaspoon salt
1/8 teaspoon freshly cracked black pepper
8 ounces mozzarella cheese, cut into 1/2 inch squares
For the sauce:
1 tablespoon olive oil
1/2 yellow onion, diced
2 cloves of garlic, minced
1/2 teaspoon cornstarch
1/4 cup beef broth
1 (28 ounce) can crushed tomatoes
2 tablespoons fresh parsley, chopped
2 tablespoons fresh basil, chopped
1/2 teaspoon kosher salt
Preheat the oven to 375. Line a baking tray with baking paper. In a large mixing bowl, combine ground beef, onion, breadcrumbs, Parmesan cheese, eggs, garlic, parsley, basil, salt and pepper. Mix well until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
722
Sodium
1263mg
52% DV
Fat
43g
67% DV
Protein
40g
81% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g119%
Polysaturated Fat3g22%
Monosaturated Fat16g100%
Cholesterol153mg51%
Sodium1263mg52%
Potassium505mg14%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g8%
Vitamin A1731IU34%
Vitamin B60.5800000000000001mg29%
Vitamin C15mg25%
Calcium588mg58%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.