BreadsDecember 02, 2014
Calories
16368
Sodium
7502mg
312% DV
Fat
127g
196% DV
Protein
420g
840% DV
Carbs
3783g
1286% DV
Fiber
515g
2063% DV
The Very Best Homemade Whole Wheat Bread
63
This 100% whole wheat bread stays unbelievably soft and fresh for days!
3 1/2 cups white whole wheat flour
1/3 cup vital wheat gluten
4 teaspoons instant/quick-rise yeast
~
2 1/2 cups very warm water (120°F to 130°F)
~
1 tablespoon salt
1/3 cup coconut oil (melted and cooled) OR vegetable oil
1/3 cup honey
4 teaspoons lemon juice
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2 1/2 cups white whole wheat flour
1/3 cup vital wheat gluten
4 teaspoons instant/quick-rise yeast
~
2 1/2 cups very warm water (120°F to 130°F)
~
1 tablespoon salt
1/3 cup coconut oil (melted and cooled) OR vegetable oil
1/3 cup honey
4 teaspoons lemon juice
~
2 1/2 cups white whole wheat flour
In the bowl of a stand mixer fitted with a dough hook, mix together first three ingredients. Add water and mix for one minute, scraping down bowl halfway through if necessary. Cover bowl with a kitchen...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
16368
Sodium
7502mg
312% DV
Fat
127g
196% DV
Protein
420g
840% DV
Carbs
3783g
1286% DV
Fiber
515g
2063% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat73g368%
Polysaturated Fat30g190%
Monosaturated Fat23g148%
Cholesterol385mg129%
Sodium7502mg312%
Potassium46694mg1334%
Protein420g840%
% DAILY VALUE*
Total Carbohydrate
Fiber515g2063%
Sugar2394g4788%
Vitamin A210848IU4216%
Vitamin B622mg1142%
Vitamin C2985mg4975%
Calcium3085mg308%
Iron143mg799%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.