Main DishesJuly 14, 2013
Calories
1299
Sodium
544mg
22% DV
Fat
103g
159% DV
Protein
10g
20% DV
Carbs
8g
3% DV
Fiber
3g
12% DV
The Whole Chicken caboodle
75
A complete meal in one dish with very little preparation, very moist and tasty. Add a dinner roll and call it done.
4
4 boneless skinless chicken breasts
2 cups cooked rice
2 cups uncooked vegetables
2 T ranch seasoning
1/2 cup butter
2 cups cooked rice
2 cups uncooked vegetables
2 T ranch seasoning
1/2 cup butter
Preheat oven to 350. Cook 2 cups of rice. I used a package with seasonings but plain will work too. Place chicken in a row in center of a 9x13 pan. I cut the chicken breasts in half so there are more pieces. Add cooked rice on one side and fresh vegetables on the other side. Cut up butter into cubes and place randomly over the food. Sprinkle with ranch seasoning. Cover with tin foil and bake for 45-50 minutes.
Nutritions
Calories
1299
Sodium
544mg
22% DV
Fat
103g
159% DV
Protein
10g
20% DV
Carbs
8g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g188%
Polysaturated Fat14g89%
Monosaturated Fat51g324%
Cholesterol89mg30%
Sodium544mg22%
Potassium76mg2%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g2%
Vitamin A2235IU44%
Vitamin B62mg123%
Vitamin C3mg5%
Calcium23mg2%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.