Thick + Hearty Vegetable Soup

June 25, 2017

My favorite hearty vegetable soup. This healthy vegetable soup recipe is easy to prepare and tastes great any time of the year.

4 cups frozen mixed vegetables
1 cup chopped Onions
4 cups vegetable or chicken broth
1 cup chopped celery
3 cups diced red potatoes (uncooked)
1 can (14.5 oz.) diced tomatoes (undrained)
1 cup uncooked wild rice (or rice of your choice)
2 teaspoons minced garlic
2 cups of kale, take out stems - chopped
1 teaspoon dried basil leaves
1 teaspoon ground oregano
1 teaspoon smoked paprika
salt / black pepper (to taste)

Place frozen mixed vegetables, onions, broth, celery, potatoes, tomatoes and garlic in Dutch oven (or large pot). Place on stove top and bring to a boil. Boil 3 minutes. Reduce heat, cover and simmer for 30...
See the full directions on my site

Nutritions

Calories
1106

Sodium
68mg
2% DV

Fat
103g
159% DV

Protein
7g
15% DV

Carbs
37g
12% DV

Fiber
8g
32% DV