Main DishesApril 15, 2013
Calories
254
Sodium
85mg
3% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
5g
21% DV
Thin Crust Ricotta Garlic & Caramelized Onions Pizza
32
Homemade healthy version of thin crust pizza with Ricotta cheese, garlic and caramelized onions. Perfect for lunch, dinner or even as a fancy appetizer for wine party.
2
1/2lbs Fresh Whole Wheat Pizza Dough
2 Tbsp Coconut Oil
2 Large Onions
2 Cloves Garlic
1 tsp EVOO
1 1/2 cup Skim Milk Ricotta
1 tsp Italian Parsley
2 Tbsp Coconut Oil
2 Large Onions
2 Cloves Garlic
1 tsp EVOO
1 1/2 cup Skim Milk Ricotta
1 tsp Italian Parsley
While pizza dough is being made in the breadmaker in a skillet heat coconut oil on medium high. Put in sliced onions. Cook for 2-3 minutes. Turn heat down to medium and let the onions caramelize for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
85mg
3% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat0.8700000000000001g5%
Cholesterol5mg1%
Sodium85mg3%
Potassium548mg15%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar16g32%
Vitamin A383IU7%
Vitamin B60.46mg23%
Vitamin C15mg25%
Calcium273mg27%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.