Main DishesFebruary 10, 2015
Calories
1267
Sodium
869mg
36% DV
Fat
68g
105% DV
Protein
31g
63% DV
Carbs
114g
39% DV
Fiber
3g
14% DV
Thirty Minute Broccoli Casserole
27
My version of broccoli casserole is slightly different then the traditional recipes, I cut back on the amount of mayonnaise and use cream of chicken instead of cream of mushroom soup in the cream sauce.
8
6-8 cups cooked white rice
2 cups cooked chicken breast, cubed or shredded
2 lbs frozen or fresh broccoli, steamed or boiled until tender (make sure to salt it)
1 small can cream of chicken soup
1 cup chicken broth, I just use 1 cup water and 1 tsp chicken bullion
1/3 cup mayonnaise
1/3 cup sour cream or plain greek yogurt
1/2 tsp curry powder
1 tsp lemon juice
1 1/2 cups shredded Cheddar Cheese
salt and pepper to taste
2 cups cooked chicken breast, cubed or shredded
2 lbs frozen or fresh broccoli, steamed or boiled until tender (make sure to salt it)
1 small can cream of chicken soup
1 cup chicken broth, I just use 1 cup water and 1 tsp chicken bullion
1/3 cup mayonnaise
1/3 cup sour cream or plain greek yogurt
1/2 tsp curry powder
1 tsp lemon juice
1 1/2 cups shredded Cheddar Cheese
salt and pepper to taste
Preheat oven to 350 degrees
Like I mentioned in the post, you can cook the rice and broccoli while you preparing the sauce so this recipe can be done and on the table in thirty minutes.
For the Sauce: Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1267
Sodium
869mg
36% DV
Fat
68g
105% DV
Protein
31g
63% DV
Carbs
114g
39% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g220%
Polysaturated Fat4g25%
Monosaturated Fat20g127%
Cholesterol232mg78%
Sodium869mg36%
Potassium435mg12%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g4%
Vitamin A2344IU46%
Vitamin B60.5700000000000001mg28%
Vitamin C3mg6%
Calcium217mg21%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.