CookiesJune 04, 2014
Calories
247
Sodium
84mg
3% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
39g
13% DV
Fiber
9g
37% DV
Three-Ingredient Banana Nut Bites
5
These 3-ingredient cookie bites are a super fast and easy snack that are healthy to boot! Allergy-friendly, vegan and refined sugar-free.
4
2 medium bananas, extra ripe (lots of brown spots)
1 cup nut or seed butter
1/4 tsp baking soda
Optional Add-Ins:
Honey or other sweetener
Chocolate chips
Coconut shreds
Dried fruit
1 cup nut or seed butter
1/4 tsp baking soda
Optional Add-Ins:
Honey or other sweetener
Chocolate chips
Coconut shreds
Dried fruit
In a small bowl, mash banana until smooth. Add in nut butter and baking soda and stir thoroughly. Roll in any optional ingredients (chocolate chips, coconut shreds, etc). Spoon out batter (about a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
84mg
3% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
39g
13% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat0.18g1%
Monosaturated Fat0.9400000000000001g5%
Cholesterol1mg0%
Sodium84mg3%
Potassium501mg14%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar21g42%
Vitamin A101IU2%
Vitamin B60.44999999999999996mg22%
Vitamin C10mg18%
Calcium58mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.