AppetizersApril 07, 2014
Calories
96
Sodium
226mg
9% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
Three Ingredient Blue Cheese Ranch Dip
28
This might go down in history as the easiest and tastiest dip of all time! Just three ingredients mixed together and you are all set! The original recipe for this dip called for a combination of Greek yogurt and sour cream but I used all Greek yogurt to save on calories and I didn't miss the sour cream at all! I also used a little more blue cheese. I like to gild the lily. Serve with carrots, celery and sweet and spicy bbq Sunchips (not pictured) and you have a great appetizer for any
12
2 c. plain Greek yogurt
1 packet ranch dressing mix
5 oz. blue cheese crumbles
1 packet ranch dressing mix
5 oz. blue cheese crumbles
Stir all ingredients together and refrigerate for at least 2 hours before serving to allow the flavors to meld.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
226mg
9% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.13g0%
Monosaturated Fat1g8%
Cholesterol13mg4%
Sodium226mg9%
Potassium227mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar6g12%
Vitamin A132IU2%
Vitamin B60.06mg3%
Vitamin C0.9mg1%
Calcium212mg21%
Iron0.12mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.