Main DishesApril 17, 2013
Calories
333
Sodium
147mg
6% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
26g
9% DV
Fiber
2g
8% DV
Tilapia Piccata
5
Try making Piccata with fish rather than chicken, it's a great alternative!
2
2 tilapia fillets
Salt and pepper
1/2 cup flour
1/4 cup white wine
3 Tbsp fresh lemon juice
1 Tbsp capers, drained
3 Tbsp butter
Salt and pepper
1/2 cup flour
1/4 cup white wine
3 Tbsp fresh lemon juice
1 Tbsp capers, drained
3 Tbsp butter
1. Season flour with a bit of salt and pepper. Dredge the fish in the flour mixture.
2. In a non-stick skillet over medium-high heat melt 1 tablespoon butter. Add fish and cook a couple of minutes on each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
333
Sodium
147mg
6% DV
Fat
18g
28% DV
Protein
10g
21% DV
Carbs
26g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat1g10%
Monosaturated Fat5g31%
Cholesterol62mg21%
Sodium147mg6%
Potassium85mg2%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1.0g2%
Vitamin A539IU10%
Vitamin B60.31000000000000005mg15%
Vitamin C10mg16%
Calcium16mg1%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.