Side DishesMarch 19, 2013
Calories
49
Sodium
207mg
8% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Toasted, Then Baked Brown Rice
124
Bring brown rice to life by toasting and baking it!
16
3 cups brown basmati rice
6 3/4 cups chicken stock
1 tbsp coconut oil
6 3/4 cups chicken stock
1 tbsp coconut oil
Preheat the oven at 350 degrees. Prepare a 13 x 9 inch pan by coating it with cooking spray. Set aside. Place your chicken stock in a large saucepan and place over medium heat. (I used a tinfoil roaster...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
207mg
8% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.34g2%
Monosaturated Fat0.75g4%
Cholesterol3mg1%
Sodium207mg8%
Potassium106mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A3IU0%
Vitamin B60.18mg9%
Vitamin C1mg1%
Calcium3mg0%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.