DessertsJanuary 11, 2014
Calories
839
Sodium
340mg
14% DV
Fat
7g
12% DV
Protein
19g
38% DV
Carbs
176g
59% DV
Fiber
8g
34% DV
Tofu Berry by Aguzz
1
This menu like " drunk food " because it combines tofu with fruit without cooking on the fire . " Low in calories but make steady energy . So when consumed morning can withstand hunger until 1 pm , " Here's the recipe and how to make it :
4
ingredients :
250 ml Orange Juice
250 ml soy milk ( vanilla or brown sugar )
500 ml strawberry ( frozen or cold temperatures )
1 tbsp honey
1 teaspoon vanilla extract
1 package soft tofu (tofu Japanese )
1 banana
50-100 gr sugar diet / sugar
optional rum
Garnish
sliced ??strawberry / orange
2 tbsp chia seed
250 ml Mix Berries , ( heated but not boiling )
1-2 tablespoons sugar diet / sugar
250 ml Orange Juice
250 ml soy milk ( vanilla or brown sugar )
500 ml strawberry ( frozen or cold temperatures )
1 tbsp honey
1 teaspoon vanilla extract
1 package soft tofu (tofu Japanese )
1 banana
50-100 gr sugar diet / sugar
optional rum
Garnish
sliced ??strawberry / orange
2 tbsp chia seed
250 ml Mix Berries , ( heated but not boiling )
1-2 tablespoons sugar diet / sugar
How to make :
• First , preheat Mix berries in a small saucepan and add sugar to taste . In a heatproof bowl , put the chia seed , then pour the solution Mix Berries are still hot into it . Stir briefly , then let cool in refrigerator , stirring, stirring occasionally until it forms a gel of chia seed .
• To Tofu Berry put all the ingredients in a blender and process until smooth . Add a little rum if you like .
• Tofu Berry Pour into serving glasses and garnish with chia seed gel on it and sliced ??fresh fruit .
Tips :
- For strawberries , be sure to choose organic because it is free of pesticides . Strawberry fruit known to occupy the fourth most frequently given pesticide ( The first one is a peach ) .
- Know the Japanese can be replaced with tofu egg . But know that eggs do not mature fully .
- For the honey , the brown or the darker the color, the better the honeymoon . Means clear that the color of honey , honey has been mixed with water .
Nutritions
Calories
839
Sodium
340mg
14% DV
Fat
7g
12% DV
Protein
19g
38% DV
Carbs
176g
59% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat4g25%
Monosaturated Fat1g9%
Cholesterol25mg8%
Sodium340mg14%
Potassium1122mg32%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar116g233%
Vitamin A452IU9%
Vitamin B60.8400000000000002mg42%
Vitamin C55mg92%
Calcium567mg56%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.