Tofu Bulgogi
40
This vegan tofu bulgogi is prepared with a traditional Korean marinade and then baked. Flavored with sriracha or gochujang, sesame, and soy sauce, this is a delicious flavorful high-protein meatless main.
3
1 package extra-firm tofu
1/2 Asian pear
1/2 small onion
4 cloves garlic
1 inch fresh ginger
1 green onion
3 tbsp soy sauce
2 and 1/2 tbsp coconut sugar
1 tbsp gochujang
1 tbsp rice vinegar
1 tbsp toasted sesame oil
1 pinch ground black pepper
2 tbsp finely chopped carrot
1/2 Asian pear
1/2 small onion
4 cloves garlic
1 inch fresh ginger
1 green onion
3 tbsp soy sauce
2 and 1/2 tbsp coconut sugar
1 tbsp gochujang
1 tbsp rice vinegar
1 tbsp toasted sesame oil
1 pinch ground black pepper
2 tbsp finely chopped carrot
Place the drained tofu in the freezer overnight. Remove from the freezer and thaw, either at room temperature on the counter, or in the microwave for a faster option.
Press the tofu using towels, paper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
1069mg
44% DV
Fat
6g
9% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g15%
Monosaturated Fat2g16%
Cholesterol2mg0%
Sodium1069mg44%
Potassium332mg9%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A507IU10%
Vitamin B60.45999999999999996mg23%
Vitamin C11mg19%
Calcium149mg14%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.