MuffinsDecember 07, 2017
See the full directions on my site
Calories
1253
Sodium
158mg
6% DV
Fat
99g
152% DV
Protein
33g
67% DV
Carbs
14g
4% DV
Fiber
5g
20% DV
Tofu pumpkin muffin, without butter, eggs and milk
82
12 cups
10.6 oz firm or silky tofu ( 300g )
1/2 cup white sugar ( about 100g )
8 tablespoons canola oil
1 1/2 cups flour ( about 200g )
4 tablespoons pumpkin pure
2 teaspoons baking powder
1/2 cup white sugar ( about 100g )
8 tablespoons canola oil
1 1/2 cups flour ( about 200g )
4 tablespoons pumpkin pure
2 teaspoons baking powder
Preheat an oven 375℉. Grease 12 muffin pan, or use muffin liners. Drain a tofu and wrap in paper towels to remove excess water. After that, mash the tofu.
See the full directions on my site
Nutritions
Calories
1253
Sodium
158mg
6% DV
Fat
99g
152% DV
Protein
33g
67% DV
Carbs
14g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat18g118%
Monosaturated Fat69g435%
Cholesterol4mg1%
Sodium158mg6%
Potassium1094mg31%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar1g3%
Vitamin A288IU5%
Vitamin B64mg220%
Vitamin C4mg7%
Calcium916mg91%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.