SoupsDecember 06, 2013
Calories
243
Sodium
1223mg
50% DV
Fat
15g
23% DV
Protein
16g
32% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Tofu Soup
24
Tofu soup with bok choy and meat balls.
2
½ pound soft tofu (if you want to know more about tofu, please check here for more info)
3 oz pork
3 Chinese cabbages
1 tablespoon cooking oil
2 tsp sesame oil
1 slice ginger sliced
2 tsp tapioca
1 tsp cooking wine
1 tsp salt
3 oz pork
3 Chinese cabbages
1 tablespoon cooking oil
2 tsp sesame oil
1 slice ginger sliced
2 tsp tapioca
1 tsp cooking wine
1 tsp salt
Mince pork meat. Put in a bowl, add salt, tapioca, and cooking wine and then mix thoroughly. Set aside.
Cut the soft tofu into cubes. Wash and chop Chinese cabbages
Prepare a pan with water and ginger. Heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
1223mg
50% DV
Fat
15g
23% DV
Protein
16g
32% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat2g14%
Monosaturated Fat4g30%
Cholesterol36mg12%
Sodium1223mg50%
Potassium262mg7%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.6g1%
Vitamin A7IU0%
Vitamin B60.45000000000000007mg22%
Vitamin C1mg1%
Calcium82mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.