SandwichesMay 19, 2014
Calories
699
Sodium
1589mg
66% DV
Fat
52g
81% DV
Protein
26g
52% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
Tomato, Avocado Melt
12726
Tomato, avocado and cheese melted on whole wheat bread with a SECRET INGREDIENT!
2
4 slices of bread
1-2 Tbsp mayonnaise
cayenne pepper, to taste
1 small Roma tomato, sliced thin
1/2 avocado, sliced thin
8 slices of cheese (your favorite kind)
1-2 Tbsp mayonnaise
cayenne pepper, to taste
1 small Roma tomato, sliced thin
1/2 avocado, sliced thin
8 slices of cheese (your favorite kind)
Spread a thin layer or mayonnaise on each piece of bread. Sprinkle with a pinch of cayenne pepper. Layer bread with tomato and avocado slices and top with cheese. Broil on high for 2-4 minutes, or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
699
Sodium
1589mg
66% DV
Fat
52g
81% DV
Protein
26g
52% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g138%
Polysaturated Fat4g26%
Monosaturated Fat20g131%
Cholesterol86mg29%
Sodium1589mg66%
Potassium649mg18%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g5%
Vitamin A1541IU30%
Vitamin B60.6100000000000001mg30%
Vitamin C15mg26%
Calcium611mg61%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.