Main DishesSeptember 04, 2014
Calories
154
Sodium
613mg
25% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Tomato, Caper and Kalamata Olive Pasta
22
This pasta recipe uses the best veggies from your summer garden. Easy to prepare.
6
1 16 ounce box bow tie pasta (If you need GF, the Barilla Gluten-Free Pasta is quite delicious!)
1 tablespoon olive oil
1 tablespoon minced garlic
1 pint grape tomatoes, cut in halves or quarters
1/4 cup Kalamata olives, seeds removed and cut into quarters
2 tablespoons capers
1 cup garden green beans
2 large grilled chicken breasts, cut into bite sized pieces
1/2 cup grated parmesan cheese
1 tablespoon olive oil
1 tablespoon minced garlic
1 pint grape tomatoes, cut in halves or quarters
1/4 cup Kalamata olives, seeds removed and cut into quarters
2 tablespoons capers
1 cup garden green beans
2 large grilled chicken breasts, cut into bite sized pieces
1/2 cup grated parmesan cheese
Prepare the pasta according to package directions. When the pasta is ready, pour out the water in a colander and return the pasta to the saucepan. Add a tablespoon or so of olive oil and stir until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
613mg
25% DV
Fat
9g
14% DV
Protein
8g
16% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.5g3%
Monosaturated Fat5g34%
Cholesterol13mg4%
Sodium613mg25%
Potassium142mg4%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A819IU16%
Vitamin B60.6mg30%
Vitamin C8mg13%
Calcium240mg24%
Iron0.86mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.