Side DishesAugust 25, 2016
Calories
103
Sodium
443mg
18% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
Tomato Feta Grilled Zucchini and Squash
214
Tomato Feta Grilled Zucchini and Squash = a simple, mouthwatering combination! Low on calories & big on flavor, these boats of goodness satisfy every time
8
2 medium sized yellow squash
2 medium sized zucchini
6 ounces French Feta (made from sheep milk) or Greek feta
10 ounces cherry tomatoes
8-10 fresh basil leaves
1 tablespoon olive oil
High heat cooking spray (like canola)
Salt and pepper
2 medium sized zucchini
6 ounces French Feta (made from sheep milk) or Greek feta
10 ounces cherry tomatoes
8-10 fresh basil leaves
1 tablespoon olive oil
High heat cooking spray (like canola)
Salt and pepper
Cut the zucchini and squash in half.
Using a sharp knife cut around the inside edge of the squash. Next make horizontal slits across the squash, from one side to the other of the lengthwise cut.
Use a spoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
443mg
18% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.9600000000000001g6%
Monosaturated Fat2g17%
Cholesterol20mg6%
Sodium443mg18%
Potassium158mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar4g8%
Vitamin A861IU17%
Vitamin B60.79mg39%
Vitamin C10mg16%
Calcium127mg12%
Iron0.49000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.