Main DishesNovember 12, 2018
Calories
433
Sodium
1827mg
76% DV
Fat
14g
21% DV
Protein
41g
82% DV
Carbs
34g
11% DV
Fiber
13g
54% DV
Tomato Grilled Moroccan Chicken with Yogurt Mint Sauce
70
2 Tbsp Hunts Tomato Paste
1/4 tsp Salt
Pinch of pepper
1/2 tsp Smoked paprika
1/4 tsp Cumin powder
1/2 tsp Garlic ( minced )
1/8 tsp Cinnamon
1/4 tsp Olive oil
1/2 lb Boneless ( Skinless Chicken breast, cut into bite sized pieces )
1 yellow onion ( cut into chunks )
For the mint yogurt sauce:
1/2 Cup Non-fat ( Plain Greek yogurt )
1/4 Cup Cucumber ( grated )
1/4 tsp Salt
1/2 tsp Garlic ( minced )
Pinch of pepper
2 Tbsp Fresh mint ( roughly chopped, plus additional mint for garnish optional )
1/4 tsp Salt
Pinch of pepper
1/2 tsp Smoked paprika
1/4 tsp Cumin powder
1/2 tsp Garlic ( minced )
1/8 tsp Cinnamon
1/4 tsp Olive oil
1/2 lb Boneless ( Skinless Chicken breast, cut into bite sized pieces )
1 yellow onion ( cut into chunks )
For the mint yogurt sauce:
1/2 Cup Non-fat ( Plain Greek yogurt )
1/4 Cup Cucumber ( grated )
1/4 tsp Salt
1/2 tsp Garlic ( minced )
Pinch of pepper
2 Tbsp Fresh mint ( roughly chopped, plus additional mint for garnish optional )
In a [large bowl|http://amzn.to/1jIDYQF" target="_blank" rel="nofollow]combine the tomato paste, salt, pepper, smoked paprika, cumin powder, garlic, cinnamon and olive oil. Mix well.
Add in the cut up...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
1827mg
76% DV
Fat
14g
21% DV
Protein
41g
82% DV
Carbs
34g
11% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat6g42%
Monosaturated Fat4g25%
Cholesterol38mg12%
Sodium1827mg76%
Potassium1655mg47%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar12g25%
Vitamin A630IU12%
Vitamin B61mg54%
Vitamin C4mg8%
Calcium178mg17%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.