BreadsJanuary 08, 2015
Calories
45
Sodium
178mg
7% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Tomato Herbed Spelt Bread
36
Tomato Herbed Spelt Bread - Healthy and flavorful bread baked in the home oven
14
3 Roma tomatoes (blanched and peeled)
¼ cup pure maple syrup
1 tbsp. olive oil
¼ cup fresh mixed herbs (rosemary, basil)
4 cups whole grain spelt flour*
½ tsp salt
1 tsp baking powder
1 tsp baking soda
1 cup water
¼ cup pure maple syrup
1 tbsp. olive oil
¼ cup fresh mixed herbs (rosemary, basil)
4 cups whole grain spelt flour*
½ tsp salt
1 tsp baking powder
1 tsp baking soda
1 cup water
1. Preheat oven at 375 degree Fahrenheit. Prepare a 9×5 inch loaf pan by greasing and dusting it.
2. Puree the tomatoes in a grinder and add maple syrup and blend well.
3. Pour the tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
178mg
7% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.34g1%
Polysaturated Fat0.4g2%
Monosaturated Fat0.9500000000000002g5%
Cholesterol0.6mg0%
Sodium178mg7%
Potassium171mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g6%
Vitamin A369IU7%
Vitamin B60.28mg14%
Vitamin C5mg8%
Calcium24mg2%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.