Tomato Rice Soup
8
1 large onion ( chopped )
2 carrots ( chopped )
2 stalks celery ( chopped )
1 large green pepper ( chopped )
1 small head of cabbage
1 (28 oz.) can diced tomatoes
3 c. tomato juice and additional water if a thinner soup is desired
1 (15 oz.) jar salsa
3 c. brown rice ( half cooked )
Seasonings to taste: bay leaf
garlic powder
oregano
chili powder
celery seed
2 carrots ( chopped )
2 stalks celery ( chopped )
1 large green pepper ( chopped )
1 small head of cabbage
1 (28 oz.) can diced tomatoes
3 c. tomato juice and additional water if a thinner soup is desired
1 (15 oz.) jar salsa
3 c. brown rice ( half cooked )
Seasonings to taste: bay leaf
garlic powder
oregano
chili powder
celery seed
Place the onion, carrots, celery, green pepper and cabbage in a blender. Grind up with some tomato juice. Put all this into a large soup pot. Add the rest of the tomato juice and the canned tomatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5983
Sodium
12072mg
503% DV
Fat
41g
64% DV
Protein
141g
283% DV
Carbs
1270g
432% DV
Fiber
102g
411% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat16g102%
Monosaturated Fat15g98%
Cholesterol46mg15%
Sodium12072mg503%
Potassium12012mg343%
Protein141g283%
% DAILY VALUE*
Total Carbohydrate
Fiber102g411%
Sugar124g248%
Vitamin A56583IU1131%
Vitamin B66mg349%
Vitamin C420mg701%
Calcium727mg72%
Iron32mg180%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.