SaladsFebruary 22, 2014
Calories
155
Sodium
20mg
0% DV
Fat
0.43g
0% DV
Protein
4g
9% DV
Carbs
35g
12% DV
Fiber
7g
31% DV
Tomato salad with fresh onion
139
2
2 large tomatoes
4-5 fresh green onions
olive oil
salt
4-5 fresh green onions
olive oil
salt
1. Cut into small pieces the tomatoes and fresh green onions .
2. Place the prepared ingredients into a large salad bowl.
3. Season, olive oil and mix well.
Nutritions
Calories
155
Sodium
20mg
0% DV
Fat
0.43g
0% DV
Protein
4g
9% DV
Carbs
35g
12% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.17g0%
Polysaturated Fat0.16999999999999998g1%
Monosaturated Fat0.09g0%
Cholesterol4mg1%
Sodium20mg0%
Potassium820mg23%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar17g34%
Vitamin A1247IU24%
Vitamin B60.5mg25%
Vitamin C43mg72%
Calcium89mg8%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.