Side DishesJuly 24, 2014
Calories
567
Sodium
1826mg
76% DV
Fat
6g
9% DV
Protein
13g
26% DV
Carbs
115g
39% DV
Fiber
3g
15% DV
Tomato soup
4
Yummy !
4
2.5 kg or approx 5.4 lbs tomatoes
3 to 4 grams garlic - 15 to 16 medium garlic cloves
3 to 4 grams ginger - 3 pieces of about 3 inch ginger
5 to 7 dry red chilies - deseeded and halved
½ cup golden raisins
½ cup apple cider vinegar or white vinegar
1 tbsp rock salt
6 to 7 tbsp organic unrefined cane sugar
¼ tsp sodium benzoate dissolved in 1 tsp hot water
3 to 4 grams garlic - 15 to 16 medium garlic cloves
3 to 4 grams ginger - 3 pieces of about 3 inch ginger
5 to 7 dry red chilies - deseeded and halved
½ cup golden raisins
½ cup apple cider vinegar or white vinegar
1 tbsp rock salt
6 to 7 tbsp organic unrefined cane sugar
¼ tsp sodium benzoate dissolved in 1 tsp hot water
rinse the tomatoes well in water.
slice the top eye parts of the tomatoes. roughly chop the tomatoes.
discard spotted parts or peels.
peel and rinse the garlic, ginger. later roughly chop them.
halve and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
567
Sodium
1826mg
76% DV
Fat
6g
9% DV
Protein
13g
26% DV
Carbs
115g
39% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g13%
Monosaturated Fat2g15%
Cholesterol5mg1%
Sodium1826mg76%
Potassium1512mg43%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar6g13%
Vitamin A1605IU32%
Vitamin B61mg66%
Vitamin C43mg71%
Calcium26mg2%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.