Breakfast

Tomato Spinach Egg White Frittata

Megan Olson
June 10, 2019
97

This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that's high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian

4
16 egg whites ( or 8 whole eggs )
1/4 cup unsweetened almond milk ( or milk of choice )
2 cups baby spinach
1 cup cherry tomatoes ( sliced )
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper to taste
  1. Preheat the oven to 375 F.
  2. Cut a round piece of parchment paper and place in the bottom of a round baking dish. Spray the bottom and...

See the full directions on my site
Nutritions

Calories
72

Sodium
211mg
8% DV

Fat
3g
5% DV

Protein
13g
26% DV

Carbs
3g
1% DV

Fiber
1g
7% DV