Tomato Sushi

August 27, 2017

Whether you say tomayto or tomahto, whether you consider the tomato a fruit or a vegetable, one thing is for sure, tomato dishes are an essential for men – several studies have supported the link between lycopene in tomatoes and the prevention of prostate cancer. Obviously all of us, young and old will benefit from these fruits which are bursting with essential goodness – Vitamin C, fibre, folic acid, potassium and choline all help support heart health as well as other conditions. Tomatoes are a

For the Tomatoes

300g/10.5oz roma tomatoes
2 sheets nori
375ml/12.75fl oz water
15ml/0.5fl oz soy sauce (gluten-free optional)
1/2 tsp. salt

For the Sushi Rice

200g/7oz uncooked glutinous white rice
60ml/2fl oz rice vinegar
15ml/0.5fl oz maple syrup
1/2 tsp. salt

For Assembly

1 sheet nori

1. Combine 2 sheets nori, water, soy sauce, and salt in a saucepan and simmer. Reduce to half its volume then strain through a fine sieve lined with cheesecloth. Leave to cool. 2. Take each tomato and...
See the full directions on my site

Nutritions

Calories
172

Sodium
1187mg
49% DV

Fat
1g
2% DV

Protein
17g
34% DV

Carbs
0.7000000000000001g
0% DV

Fiber
16g
67% DV